The Rubber Band theory; watch as your partner comes pinging back | The Wandering Angel
The Elastic Band Theory Of Relationships, are they really like elastic bands? Should they be? The argument here is that they may be, but they should not be. I have used the Rubber Band Technique off and on for years to remind myself that cost them financially in their careers and emotionally in their relationships. Magic Relationship Words - Over magic words, phrases and sentence- starters to make sure you say it right every time to your partner, spouse or lover.
There is always more pressure to be efficient rather than thorough, which limits the opportunity to be proactive. This is because time and other resources are limited. The model suggests that safety is a dynamic phenomenon; safety is not something that can be fixed and stay fixed.
HRMexplorer's Blog – Human Resources
Therefore static controls like rules, procedures and safe systems of work are unlikely to be effective in such a dynamic situation. What is needed are dynamic controls which are based upon effective leadership, ongoing dialogue and positive relationships between members of the organisation. Safety requires the ongoing actions of everyone involved for it to be continuously accomplished.
In the real world, says this model, pockets of vulnerability will inevitably pop up from time to time and from place to place, even if the overall culture is strong and planning thorough.
Safety: The Knotted Rubber Band Model
The trick is to be geared to spot them soon, and respond to them effectively so that balance is quickly restored. This is entirely analogous to the key principles of reducing human error, which says: This is why building a mindful and resilient organisation is so important. How can you apply the Rubber Band Technique?
Set an intention to catch yourself complaining. Every time you notice yourself engaging in that behavior, snap the rubber band and remind yourself that you are not willing to tolerate that kind of behavior any longer. Here are other ways to apply The Rubber Band Technique. Catch yourself eating standing up.
The Law Of The Rubber Band – Tension Creates Growth
Catch yourself reaching for that second helping of food or dessert. Catch yourself talking about someone behind their back.
Catch yourself driving over the speed limit. Catch yourself yelling at bad drivers.
It is up to you to address your negative, and perhaps even destructive, habits. You do have a choice. Find a rubber band that fits loosely around your wrist.
Decide on the thoughts, words, behavior or action you want to change. Decide what positive thoughts, words, behavior or action you are going to replace for the negative behavior. Every time you find yourself engaging in the behavior you want to change, snap the rubber band, remind yourself that you have chosen a new behavior and immediately replace the old behavior with the new behavior.
Kathy Atkinson is the owner of Creative Life Coaching, a personal growth and self-development company offering products and services to support your quest for happiness and success in your personal and professional life. SinceKathy has been coaching clients in the US and abroad via the telephone. Kathy specializes in using EFT, Emotional Freedom Techniques, to help business owners, professionals and individuals release the fears, doubts and limiting beliefs that cost them financially in their careers and emotionally in their relationships.
Experience this amazing process for yourself by downloading the free EFT for Anxiety Relief script and audio recording today.