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It got so bad that I finally decided to prioritize my mental health over any physical weight loss goals. This turned out to be one of the best decisions I ever made. What started as a simple attempt to stop obsessing over food led me to acknowledging my fears and my dreams.
I went down the rabbit hole to figure out why weight loss and fitting into that dress was so important to me and realized that I was using my weight and body as my sole self-improvement project.
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I realised how I was unhappy at work despite loving the people I worked with because I wanted to follow my passion helping people get happier.
Today, I am following my dreams helping women overcome emotional eating and live life more fully. I also discovered that my biggest strengths were also my biggest weaknesses. My type A personality and my drive to push the limits had served me so well at work but when it came to changing my health, it made me impatient to see results and critical at my lack of quick progress. Slowly, I learnt to give myself time and space to grow, to enjoy the process and be better each day rather than just chasing after a shiny goal.
I learnt how I could motivate myself with love and grace instead of criticism and disapproval.
I learnt to celebrate small wins instead of being disheartened at falling short. All of this naturally led to finding a more balanced and intuitive relationship with food. I now eat all the foods I wish for veggies and sweets included! My experiences helped me realize how everything in our life is linked to one another. For me, losing weight or quitting emotional binge eating was not just about food but it permeated every aspect of my life — my interactions with my family and friends, my progress in my career and my day to day happiness and satisfaction levels.
You too might have multiple worries, all symptoms of the same underlying problem. Question why you feel this way, asking yourself why again and again until you get to an answer that resonates with you deeply.
For most Americans, the higher the calorie count, the more guilt we feel while eating that particular food. Perhaps unsurprisingly, food guilt seems to correlate directly with gender. Women report feeling much guiltier about eating anything considered unhealthy.
Both men and women, however, feel equally less guilty when it comes to healthier choices like salmon and grilled chicken breast. About half of respondents felt less guilty about the things they ate while they were alone, while the other half felt better during group dining. Women are more likely to feel guilty about their eating habits at home, while men are more likely to watch their diets in public. The guilt respondents felt about what they consumed in their free time was directly linked to their weight.
Survey respondents who were overweight or obese reported much higher levels of guilt when eating alone than those of average weight. About 10 percent were still trying to stay fit, but using more dangerous methods e. Most respondents were trying to eat healthier and exercise regularly. Another significantly sized group said they tried to eat out less often — a smart strategy according to research by the Johns Hopkins Bloomberg School of Public Health.
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This was even more true for those who were obese — bad news according to a recent Ohio State University study, which found that skipping meals may lead to weight gain and insulin resistance in the liver.
Some say the most important factor related to health is diet. Others point to sleep habits.